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Natural Wellness Through Preventative Nutrition, Fitness and Alternative Health

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    If you believe modern-day birth control is safer than the pill of yesterday, you’d be wrong. Breast cancer is on the rise in both the developed and developing world, says the World Health Organization. And the reason could be linked to hormonal birth control.  Contraception options such as the pill, injections or IUD have always […]

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    By now, most of us know that omega-3 fatty acids are good for our health, but recent research suggests that high-quality omega-3s can ward off breast cancer. In fact, three servings of omega-3 fatty acids derived from fish each week may be eight times more effective at halting aggressive breast cancer than plant-based alternatives. Both […]

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    Every mom’s advice across the globe traditionally has been, “Make sure you eat your fruits and vegetables.” And now, studies are showing there may be even more of a dire need to skip the junk food and load up on good ol’ greens. A new study says eating junk food, even once in a while, may […]

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    In the United States, there were an estimated 161,360 new cases of prostate cancer last year, and 26,730 deaths (equivalent to 4.4 percent of all cancer deaths). In comparison, 41,211 women and 465 men died from breast cancer in 2014 — almost double that of those dying from prostate cancer. And it’s not just America. Across the […]

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    Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already know two girls my age who developed breast cancer — one is no longer with us. The uncertainty of cancer is unnerving, which has so many of us wonder how to […]

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